| My Personal Records |
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| Track 1500m 4:06 (1990) 5,000m 15:13 (1990) 10,000m 31:58 (1990) Road & Trail Mile 4:22 (1992) 5K 15:39 (1992) 8K 26:18 (1989) 5-mile 26:23 (1992) 10K 32:41 (1992) 15K 51:47 (1996) 10-mile 54:45 (1992) Half-marathon 1:13:14 (1993) Marathon 2:36:28 (1993) 50K 4:09:40 (2009) 50-mile 7:08:25 (2004) 100-mile 22:14:59 (2006) |
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